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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 258.0
  • Total Fat: 13.7 g
  • Cholesterol: 17.3 mg
  • Sodium: 410.9 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 5.4 g
  • Protein: 11.0 g

View full nutritional breakdown of Chickpea and Cucumber salad with Salmon calories by ingredient
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Chickpea and Cucumber salad with Salmon

Submitted by: SHEWRITES1

Introduction

This light salad of cucumbers, chickpeas, salmon and a sweet banana pepper can be served as a side dish or an entree. The dressing is made from lemon juice and olive oil with healthy Omega 3s. If you don't have a Tablespoon of fresh parsley or oregano substitute 1/2 tsp dried. This light salad of cucumbers, chickpeas, salmon and a sweet banana pepper can be served as a side dish or an entree. The dressing is made from lemon juice and olive oil with healthy Omega 3s. If you don't have a Tablespoon of fresh parsley or oregano substitute 1/2 tsp dried.
Number of Servings: 4

Ingredients

    1 11oz can chickpeas
    1 sweet banana pepper
    2 pickling cukes
    1 Tbs parsley and organo
    I sliceof red onion diced fine
    1/2 tsp dried dillweed (optional)
    4 oz cooked salmon (Atlantic or Alaskan Sockeye)
    2 tsp capers

    Dressing

    3 TbsOlive oil
    1 Tbs lemon juice
    1/2 tsp black pepper
    dash salt

Directions

Makes 4 1-cup servings

1)Preheat the broiler oven.

2)Season the 4 oz salmon filet with a little olive oil, lemon juice and a dash of salt and pepper.

3)Depending on thickness cook for 5 - 8 minutes on high.

4) While the salmon is cooking, put the dressing together by combining the olive oil, lemon juice and a dash of salt and 1/2 tsp pepper. Whisk thoroughly.

5) Combine the drained chickpeas, cut cucumbers, sweet banana pepper, fresh parsley or oregano, red onion & capers in a bowl. Pour the dressing over it.

6) When the salmon has finished cooking, flake it into the bowl with the other ingredients. Mix well. Chill overnight.


, place the remaining in

Number of Servings: 4

Recipe submitted by SparkPeople user SHEWRITES1.






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