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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 198.5
  • Total Fat: 13.6 g
  • Cholesterol: 389.0 mg
  • Sodium: 230.2 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 1.1 g
  • Protein: 15.9 g

View full nutritional breakdown of Spinach Omlet calories by ingredient
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Spinach Omlet


Number of Servings: 1


    2 eggs
    1/4 cup cooked spinach
    1/8 cup shredded cheese


mix eggs, spinach, and cheese in a bowl, pour into frying pan. Cook thoroughly and serve.

Serves one.

Number of Servings: 1

Recipe submitted by SparkPeople user MARYCMCGREGOR.

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