- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 411.0
- Total Fat: 23.8 g
- Cholesterol: 85.1 mg
- Sodium: 190.7 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 4.5 g
- Protein: 23.0 g
1 Pan Hamburger,carrots and PotatoesSubmitted by: STACID33
IntroductionSuper yummy 1 pan fast meal low calories because this is a complete meal...and the kids will love it I love it this was my memas recipe Super yummy 1 pan fast meal low calories because this is a complete meal...and the kids will love it I love it this was my memas recipe
baby Carrots, raw, 3 cups
*Potato, raw, 3 cup peeled and chunked
Onions, raw, 2 cup, sliced
Garlic powder, 1.5 tsp
Lea & Perrins, Worcestershire Sauce, 6 tsp
Ground beef, lean, 24 oz
Pam cooking spray
2.5 cups Hot tap water
Mix ground beef with garlic powder and worcestershire sauce. Form into 6 4 oz patties.
add them to frying pan and sear on each side (get them nice and brown they do not have to be cooked through)
add potatos, carrots and water, Bring to a boil. Reduce heat to med low and cover.
stir every 10 minutes to coat for 45 minutes or until potatos and carrots are fork tender.
makes 6 servings 1 burger half cup of carrots and potatoes.
I add extra carrots and just log them after so I can have a full cup of carrots
********** I take everything out of the pan add a little more hot water and 1 beef cube. Then I mix 1 tablespoon flour with .25 cup cold water add it to the pan stirring often to make a pan gravy. The gravy is not added into the calories but my husband loves the gravy*****************
Number of Servings: 6
Recipe submitted by SparkPeople user STACID33.