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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 411.0
  • Total Fat: 23.8 g
  • Cholesterol: 85.1 mg
  • Sodium: 190.7 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 4.5 g
  • Protein: 23.0 g

View full nutritional breakdown of 1 Pan Hamburger,carrots and Potatoes calories by ingredient
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1 Pan Hamburger,carrots and Potatoes

Submitted by: STACID33

Introduction

Super yummy 1 pan fast meal low calories because this is a complete meal...and the kids will love it I love it this was my memas recipe Super yummy 1 pan fast meal low calories because this is a complete meal...and the kids will love it I love it this was my memas recipe
Number of Servings: 6

Ingredients

    baby Carrots, raw, 3 cups
    *Potato, raw, 3 cup peeled and chunked
    Onions, raw, 2 cup, sliced
    Garlic powder, 1.5 tsp
    Lea & Perrins, Worcestershire Sauce, 6 tsp
    Ground beef, lean, 24 oz
    Pam cooking spray
    2.5 cups Hot tap water

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Directions

spray a large skillet with pam. add onions over med high heat stir often.
Mix ground beef with garlic powder and worcestershire sauce. Form into 6 4 oz patties.
add them to frying pan and sear on each side (get them nice and brown they do not have to be cooked through)
add potatos, carrots and water, Bring to a boil. Reduce heat to med low and cover.
stir every 10 minutes to coat for 45 minutes or until potatos and carrots are fork tender.

makes 6 servings 1 burger half cup of carrots and potatoes.

I add extra carrots and just log them after so I can have a full cup of carrots

********** I take everything out of the pan add a little more hot water and 1 beef cube. Then I mix 1 tablespoon flour with .25 cup cold water add it to the pan stirring often to make a pan gravy. The gravy is not added into the calories but my husband loves the gravy*****************

Number of Servings: 6

Recipe submitted by SparkPeople user STACID33.






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Member Ratings For This Recipe

  • How cool is this? My mil gave me a recipe similar to this. Delicious. Made it many times for my husband. Love it. - 2/23/10

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  • Cooked this last night and was a great way to use burger. My family liked this, it reminded me of something my mom wouldv'e cooked. Will use this recipe again, Thanks! - 8/5/09

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