Blackened ChickenSubmitted by: ALEVE77
IntroductionSUBMITTED BY: Karena on Allrecipes.com SUBMITTED BY: Karena on Allrecipes.com
1 teaspoon paprika
1/4 teaspoon salt
1/2 teaspoon cayenne pepper
1/2 teaspoon ground cumin
1/2 teaspoon dried thyme
1/4 teaspoon ground white pepper
1 teaspoon onion powder
32 oz skinless, boneless chicken breast halves
2. Mix together the paprika, salt, cayenne, cumin, thyme, white pepper, and onion powder. Oil the chicken breasts with cooking spray on both sides, then coat the chicken breasts evenly with the spice mixture.
3. Place the chicken in the hot pan, and cook for 1 minute. Turn, and cook 1 minute on other side. Place the breasts on the prepared baking sheet.
4. Bake in the preheated oven until no longer pink in the center and the juices run clear, about 5 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user ALEVE77.