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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 231.2
  • Total Fat: 6.5 g
  • Cholesterol: 30.0 mg
  • Sodium: 891.9 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 4.7 g
  • Protein: 14.0 g

View full nutritional breakdown of Turkey Smoked Sausage with Beans and Rice calories by ingredient
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Turkey Smoked Sausage with Beans and Rice

Submitted by: DUCKEY1466

Introduction

Nice cajun kick to this slimed down verson of meal. Serve with a garden salad to round off a a hearty meal. Nice cajun kick to this slimed down verson of meal. Serve with a garden salad to round off a a hearty meal.
Number of Servings: 4

Ingredients

    Turkey Smoked Sausage, 8 oz
    1 can Pinto Beans
    Success Brown Rice Boil-in-Bag one packet
    Teaspoon minced garlic
    cajun seasoning (to taste)
    1/4 cup onions
    1/4 bell pepper

Directions

Brown sausage, onions bell pepper and garlic. Boil rice. Mix together beans rice and meat mixture add seasoning.

Serve with salad (not included in calories count)

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user DUCKEY1466.






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