- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 124.4
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 313.5 mg
- Total Carbs: 20.5 g
- Dietary Fiber: 4.6 g
- Protein: 4.3 g
Lentil Brown Rice Veggie Burgers (Vegan)Submitted by: MADDY_AVENA
IntroductionSo Yummy! You can skip the burgers and just eat as is. So Yummy! You can skip the burgers and just eat as is.
1/4 cup dry lentils
1/4 cup uncooked brown rice
2 tsp olive oil
1/2 cup grated carrot
4 med mushrooms diced
1/2 small onion diced
1 cup water
1/2 tsp salt
Oil spray or 1tsp oil for cooking burgers
heat the water to hot, not boiling
mix all other ingredients in an oven safe casserole dish
add the water, cover with foil and bake for 50-60 minutes until all the water is absorbed and the rice is tender.
Stir up thoughly and refrigerate unitl cold. Gently form 4 patties. You can oil your hands or use wax paper.
Slow cook them in a non-stick pan until brown on both sides.
Number of Servings: 4
Recipe submitted by SparkPeople user MADDY_AVENA.
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Member Ratings For This Recipe
wow. eating it now straight out of the oven and tastes great. didn't have mushroom so used about a half cup diced red pepper. i dont really see how this would form into patties either though? tasty nonetheless, split into 3 portions (one being eaten) the other two to go in the fridge. - 2/15/09
Didn't have carrots so maybe that's why these tasted so rice and lentil heavy. They were pretty good, had them like suggested and they shaped into burgers just fine, maybe don't overcook the rice and lentils, time them and it works. It made almost a dz big burgers. I've frozen the rest. - 5/11/10