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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 117.3
  • Total Fat: 3.5 g
  • Cholesterol: 7.8 mg
  • Sodium: 21.4 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.6 g

View full nutritional breakdown of SuperFood Mashed Potatoes (w/Sweet Potatoes) calories by ingredient
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SuperFood Mashed Potatoes (w/Sweet Potatoes)

Submitted by: SLASALLE

Introduction

Divine mashed potatoes, made healthier by including sweet potatoes (a pumpkin sidekick superfood) and soy milk (which also provides protein). I've never been a soy milk or sweet potato fan, but I'm addicted. Divine mashed potatoes, made healthier by including sweet potatoes (a pumpkin sidekick superfood) and soy milk (which also provides protein). I've never been a soy milk or sweet potato fan, but I'm addicted.
Number of Servings: 8

Ingredients

    2 large sweet potatoes, peeled & cubed
    4-5 medium red potatoes, scrubbed, SKIN ON, & cubed
    Soy milk, 1/2-cup
    Butter, 2 T
    1/2-teaspoon black pepper

Directions

Peel and cube sweet potatoes. Scrub and cube red potatoes, leaving skin intact (more nutrients). Put all potatoes in boiling water for 10-15 minutes until starting to soften. DO NOT OVERCOOK potatoes. Drain potatoes, add butter and plain soy milk, black pepper and mash all (with potato masher or blender).

Number of Servings: 8

Recipe submitted by SparkPeople user SLASALLE.






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