SparkPeople Advertisers Keep the Site Free

3.5 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 151.2
  • Total Fat: 10.5 g
  • Cholesterol: 11.2 mg
  • Sodium: 167.5 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 2.4 g
  • Protein: 5.3 g

View full nutritional breakdown of Apple Walnut Arugala Salad w/ Beets calories by ingredient
Report Inappropriate Recipe

Apple Walnut Arugala Salad w/ Beets

Submitted by: MISSWISABUS

Introduction

A light summer salad that blends a number of flavors to tempt any palate. A light summer salad that blends a number of flavors to tempt any palate.
Number of Servings: 4

Ingredients

    1/2 cup boiled beets, cooled and cubed
    1/4 cup walnut pieces
    2 oz goat cheese, crumbled
    1 medium Granny Smith apple, cubed
    2 1/2 cups Arugala
    1 tsp olive oil
    2 tbsp balsamic vinegar

Directions

Place all ingredients except goat cheese in a bowl. Toss lightly. Top with goat cheese and serve.


Makes 4 side servings.

Number of Servings: 4

Recipe submitted by SparkPeople user MISSWISABUS.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • This was an easy and quick recipe. I was looking for a salad with similar ingredients so this was perfect. It was light and very good. Thanks. - 6/14/10

    Was this review helpful?   yes  No