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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 428.5
  • Total Fat: 30.3 g
  • Cholesterol: 105.9 mg
  • Sodium: 877.1 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 27.7 g

View full nutritional breakdown of Avacado Taco's calories by ingredient
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Avacado Taco's

Submitted by: POPROCJG

Introduction

A taco recipe that increases the number of fruit and vegetables served in the meal. Very good A taco recipe that increases the number of fruit and vegetables served in the meal. Very good
Number of Servings: 1

Ingredients

    *Ground beef, lean, 4 oz
    *Kraft 2% Mexican shreeded cheese, 0.25 cup
    *Sour Cream, reduced fat, 1 tbsp
    *Old El Paso Taco Seasoning Mix (40% Less Sodium), 2 tsp
    *Avacado, fresh, .25 serving
    *Iceberg Lettuce (salad), .5 cup, shredded or chopped
    *Chi Chi's Fiesta Salsa, 2 tbsp

Directions

Makes two tacos.
Brown meat on stove then use a strainer to drain out the fat and grease, then add 2/3 cups water and taco seasoning. Assemble tacos as usual.

Number of Servings: 1

Recipe submitted by SparkPeople user POPROCJG.






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