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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 150.2
  • Total Fat: 1.8 g
  • Cholesterol: 2.9 mg
  • Sodium: 345.4 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 4.4 g
  • Protein: 15.5 g

View full nutritional breakdown of Protein Waffles calories by ingredient
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Protein Waffles

Submitted by: TEACHINGFORME

Introduction

Yummy waffles that keep you full Yummy waffles that keep you full
Number of Servings: 4

Ingredients

    cottage cheese
    dry (non instant) oatmeal
    Egg beaters
    2 packets of Splenda
    Dash of cinnamon
    dash of vanilla

Directions

Place one cup of cottage cheese, 1 cup of oats (not cooked), 1 cup of egg beaters, splenda, and cinnamon, and vanilla in blender. Blend until well mixed. Pour into waffle iron. It makes about 4 waffles.

You can also cook as a pancake. Or add others things like banana or chocolate.

Number of Servings: 4

Recipe submitted by SparkPeople user TEACHINGFORME.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    These things are incredible! Great way to start the day with a healthy, filling, delicious breakfast. Not a bad dinner either. - 5/9/10

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  • very good. was skeptical when I saw the ingredients but it was delicious with blueberries and sugar free syrup. I will be making these again and again! Thanks! - 2/24/11

    Reply from TEACHINGFORME (2/26/11)
    I am glad you enjoyed them.


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