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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 288.2
  • Total Fat: 11.1 g
  • Cholesterol: 40.0 mg
  • Sodium: 1,496.8 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 0.6 g
  • Protein: 33.9 g

View full nutritional breakdown of Orange Roughy in Scallion and Ginger Sauce calories by ingredient
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Orange Roughy in Scallion and Ginger Sauce

Submitted by: M3I3RS1


Number of Servings: 2

Ingredients



    * Sherry, dry, 2 fl. oz (remove)
    * *Soy Sauce, 3 tbsp (remove)
    * Sesame Oil, 1 1tsp (remove)
    * Onions, raw, .25 cup, chopped (remove)
    * Ginger Root, 1 tsp (remove)
    * Garlic, 1 tsp (remove)
    * Sesame Oil, 1 tbsp (remove)
    * *Kroger Orange Roughy, 16 oz (remove)

Directions

Preheat the oven to 400. Mix the Sherry soy sauce, sesame oil. ginger and garlic in a small bowl.
Place the fish fillets in an ovenproof casserole dish. Drizzle the marinade over the fish and bake for 12 minutes or until the fish flakes easily.

Number of Servings: 2

Recipe submitted by SparkPeople user M3I3RS1.






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