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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 97.8
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 534.1 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 4.9 g
  • Protein: 4.5 g

View full nutritional breakdown of Low Calorie Bean Salad calories by ingredient
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Low Calorie Bean Salad

Submitted by: H_JONES2005

Introduction

A low calorie bean salad that is quick to make and oil free A low calorie bean salad that is quick to make and oil free
Number of Servings: 16

Ingredients

    2 15oz cans H&W Black beans, drained
    2 15oz cans H&W ready-cut diced tomatoes with green chilies and spices, drained
    1 15 oz can H&W kidney beans, drained
    1 15oz can H&W piquitos beans with spices, drained
    1 2.25oz can Lindsay sliced black olives, drained and finely chopped
    1 bunch of green onion, sliced finely
    2 cups finely chopped celery
    5 teaspoons garlic, finely chopped
    2 Tablespoons lime juice
    2 Tablespoons good quality balsamic vinegar
    2 cups purple onion, finely chopped
    1 Tablespoon each dried parsley, oregano, and basil
    1.5 Tablespoons cayenne pepper powder

Directions

This is best if made the night before. Prepare ingredients as described in ingredient list and mix in a big bowl. Cover with plastic wrap or move to Tupperware bowl and refrigerate. Keeps well for up to 2 weeks. Makes 32 servings of 1/2 cup each. A good vegetarian main or side dish. Good when mixed with cooked quinoa (I mix 1/2 bean salad and half quinoa for a meal).

Number of Servings: 16

Recipe submitted by SparkPeople user H_JONES2005.





TAGS:  Vegetarian Meals |

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