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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 332.8
  • Total Fat: 16.6 g
  • Cholesterol: 103.1 mg
  • Sodium: 336.7 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 39.6 g

View full nutritional breakdown of South Beach Spinach Stuffed Salmon calories by ingredient
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South Beach Spinach Stuffed Salmon

Submitted by: TEACHERGIRL09

Introduction

This recipe is optimal for South Beach phase 2 This recipe is optimal for South Beach phase 2
Number of Servings: 2

Ingredients

    2 (5 ounce) salmon fillets
    Pinch salt
    Pinch freshly ground black pepper
    1/2 (10 ounce) package baby spinach, coarsely chopped
    1 tablespoon prepared pesto
    1 1/2 teaspoons chopped dry-packed sun-dried tomatoes
    1 1/2 teaspoons pine nuts

Directions

Heat the oven to 400 degrees F. Make a slit two-thirds of the way through the center of each salmon fillet making sure not to cut all the way through. Season each fillet with the salt and pepper. In a bowl, combine the spinach, pesto, tomatoes, and pine nuts. Spoon 1/3 cup of the mixture into each slit.
Arrange the fillets on a broiler pan coated with cooking spray. Roast for 8 to 10 minutes or until the spinach mixture is heated through.


Number of Servings: 2

Recipe submitted by SparkPeople user TEACHERGIRL09.





TAGS:  Fish | Dinner | Fish Dinner |

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