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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 135.2
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 109.0 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 6.4 g
  • Protein: 7.4 g

View full nutritional breakdown of Sugar-Free Beans for "Beans on Toast" calories by ingredient
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Sugar-Free Beans for "Beans on Toast"

Submitted by: LAFEMMEDELALUNE

Introduction

I love the British breakfast item "beans on toast", but had a hard time finding baked beans without added sugar. So I made up my own version. ;)

These aren't as dark in color as regular baked beans, and they are somewhat milder (since they are designed to be eaten at breakfast). Feel free to double the first 5 ingredients or add your own spices.
I love the British breakfast item "beans on toast", but had a hard time finding baked beans without added sugar. So I made up my own version. ;)

These aren't as dark in color as regular baked beans, and they are somewhat milder (since they are designed to be eaten at breakfast). Feel free to double the first 5 ingredients or add your own spices.

Number of Servings: 6

Ingredients

    1T tomato paste
    1T apple cider vinegar (or any mild vinegar)
    1T brown mustard
    1 dash liquid smoke (optional)
    1T raisins, chopped
    1c chopped onions (or to taste)
    2 cans white beans, drained

Directions

This recipe makes six servings that are a heaping half cup each. Note that the toast is not calculated into the recipe, as the choice of bread will vary.

1. Mix the first 5 ingredients together.
2. Add the mixture, onions, and beans to a medium-sized pot. Stir to moisten.
3. Heat the mixture to a boil (or to a "steam", if the mixture starts out on the dry side), stirring often so as not to let the bottom burn.
4. Cover, and simmer 5 minutes.
5. Remove the lid, and simmer uncovered for 5 minutes.
(For a wetter version, cook the entire 10 minutes covered instead of 5 and 5.)
6. Spoon over toast and serve.

Other ideas:
To re-heat: Toast the bread. Spoon the beans over the bread. Microwave for 30 seconds to 1 minute.
This dish goes great with fresh tomato on the side!


Number of Servings: 6

Recipe submitted by SparkPeople user LAFEMMEDELALUNE.






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