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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 274.0
  • Total Fat: 17.4 g
  • Cholesterol: 61.0 mg
  • Sodium: 938.9 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 20.8 g

View full nutritional breakdown of Chicken and Beef Shish Kabobs calories by ingredient
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Chicken and Beef Shish Kabobs

Submitted by: MITECU

Introduction

A delicious grilled alternative to lamb shish kabob. A delicious grilled alternative to lamb shish kabob.
Number of Servings: 8

Ingredients



    * Chicken Thigh, 4 thigh, bone and skin removed cut in half
    * Beef, round steak, 1 lb cut into 16 pieces
    * Green Peppers (bell peppers) 1 large pepper cut into 8 pieces
    * *Peppers, sweet, red, fresh, 1 large (2-1/4 per lb, approx 3-3/4" ) cut into 8 pieces
    * Red Ripe Tomatoes, 4 medium whole (2-3/5" dia) cut in half
    * Olive Oil, 0.5 cup
    * White Wine, 4 fl oz
    * Salt, to taste
    * Pepper, black, to taste
    * Garlic powder, to taste

Directions

1. Marinate the beef and chicken in olive oil, wine, salt, pepper, and garlic powder.
2. Soak 8 bamboo skewers in water overnight.
3. Skewer the beef, chicken, peppers, and tomato, alternating beef, pepper, chicken, tomato
4. Grill each skewer til done
5. Each skewer is one serving. Delicious with couscous.

Number of Servings: 8

Recipe submitted by SparkPeople user MITECU.






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