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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 465.3
  • Total Fat: 19.5 g
  • Cholesterol: 86.9 mg
  • Sodium: 1,102.8 mg
  • Total Carbs: 42.5 g
  • Dietary Fiber: 4.8 g
  • Protein: 33.6 g

View full nutritional breakdown of Curry Turkey on Flatbread calories by ingredient
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Curry Turkey on Flatbread

Submitted by: GIRANIMAL

Introduction

From Every Day with Rachael Ray, with oil, yogurt and cheese significantly slimmed down. Still a bit of an indulgence calorie-wise, but sometimes I have to compromise with the boyfriend, who really liked this. :) I just plan for it early on in the day. From Every Day with Rachael Ray, with oil, yogurt and cheese significantly slimmed down. Still a bit of an indulgence calorie-wise, but sometimes I have to compromise with the boyfriend, who really liked this. :) I just plan for it early on in the day.
Number of Servings: 4

Ingredients

    * 2 Tbsp. extra virgin olive oil, divided
    * 1 onion, chopped
    * 1 tablespoon curry powder
    * 1 pound lean ground turkey
    * 1/4 cup feta cheese, crumbled
    * 1/2 cup 2% Greek yogurt
    * Grated peel and juice of 1 lemon
    * 1 large tomato, coarsely chopped
    * 1/4 cup flat-leaf parsley leaves, finely chopped
    * Salt and pepper
    * 4 pitas or other flatbread, warmed

Directions

1. In a medium skillet, heat 1 tablespoon olive oil over medium heat. Add the onion and curry powder and cook, stirring, until the onion is softened, about 5 minutes. Add the turkey and cook, breaking up the meat with a spoon, until browned, about 5 minutes. Stir in the cheese until blended. Remove from the heat and stir in the yogurt, lemon peel and lemon juice; set aside.
2. In a small bowl, mix the tomato, parsley and remaining 1 Tbsp. olive oil; season with salt and pepper.
3. Place a warm pita on each plate, top with the turkey curry and tomato salad and fold over.

Number of Servings: 4

Recipe submitted by SparkPeople user GIRANIMAL.






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