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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 263.7
  • Total Fat: 5.2 g
  • Cholesterol: 483.3 mg
  • Sodium: 434.0 mg
  • Total Carbs: 40.0 g
  • Dietary Fiber: 9.5 g
  • Protein: 13.0 g

View full nutritional breakdown of SALSA BROWN RICE W/BLACK BEANS AND TURKEY HOT DOGS calories by ingredient
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SALSA BROWN RICE W/BLACK BEANS AND TURKEY HOT DOGS

Submitted by: KEISHAJACKSON


Number of Servings: 3

Ingredients

    *beans - black beans, 1 serving (CAN)
    Salsa, 0.5 cup
    Jennie O Turkey Dog, 2 serving (2 HOT DOGS)
    BROWN RIC-MINUTE RICE, 1 cup

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Directions

OPEN EACH CONTAINER, MIX EVERYTHING IN A BOWL, MICROWAVE FOR 3-5 MINUTES.

MM MMM YUMMY IN MY TUMMY


Number of Servings: 3

Recipe submitted by SparkPeople user KEISHAJACKSON.





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Member Ratings For This Recipe

  • I cooked rice over stove adding corn, garlic, and hot dogs. Then I added the beans and hot salsa with ground pepper and salt. Its very tasty. Its almost like spanish rice. Garnish with cheese, sour cream - low fat of course.
    Thanks for sharing! - 3/10/10

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