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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 103.1
  • Total Fat: 0.2 g
  • Cholesterol: 90.2 mg
  • Sodium: 475.1 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.3 g
  • Protein: 22.0 g

View full nutritional breakdown of Crab Cakes calories by ingredient
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Crab Cakes

Submitted by: PATRICKEVANS
Crab Cakes

Introduction

Nutritious, low fat food. Delicious! Nutritious, low fat food. Delicious!
Number of Servings: 4

Ingredients

    1 lb crabmeat - shredded
    1 1/2 tbsp dry bread crumbs
    2 teaspoons chopped parsley
    salt & pepper to tast
    1/4 cup Egg Beaters
    1 1/2 tbsp low fat mayonnaise
    1/2 tsp ground dry mustard
    1 dash hot pepper sauce
    pinch Old Bay seasoning

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Directions

Combine all ingredients, mix well. Form into patties and refrigerate for 1 hour.

Prepare in not skillet with olive oil, 4 minutes each side.

Yield: 4 cakes

Number of Servings: 4

Recipe submitted by SparkPeople user PATRICKEVANS.






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Member Ratings For This Recipe

  • This was GREAT recipie and easy to make. Taste was very good. Scrambled an egg and had a high protein dinner. two thumbs up. Didnt have the dry mustard and still was Great. Will surely make again. - 10/24/11

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