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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 354.9
  • Total Fat: 8.7 g
  • Cholesterol: 45.1 mg
  • Sodium: 127.1 mg
  • Total Carbs: 47.2 g
  • Dietary Fiber: 6.6 g
  • Protein: 23.3 g

View full nutritional breakdown of Chicken Sun Dried Tomato Alfredo Pasta calories by ingredient
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Chicken Sun Dried Tomato Alfredo Pasta

Submitted by: KATSHEAVEN

Introduction

Easy low fat dinner for week nights Easy low fat dinner for week nights
Number of Servings: 8

Ingredients

    15 oz jar Classico Sun Dried Tomato Alfredo
    14 oz 1% Milk
    1 c onions, chopped
    3/4 c green bell pepper chopped
    1 c mushrooms, sliced
    1 clove garlic, minced
    2 whole chicken breasts
    2 tbsp extra virgin olive oil (EVOO)
    1 tbsp butter
    16 oz box Barilla Whole Grain Rotini Pasta, prepared as directed.

Directions

Using a meat mallet, pound chicken breast to 1/2 in thickness. Salt and pepper chicken to taste. In a large skillet, add 1 tbsp EVOO, heat over medium high heat. Add and cook chicken 4 minutes each side. Set chicken aside. In same skillet, add in 1 tbsp EVOO and 1 Tbsp Butter, saute onion, bell pepper, mushrooms and garlic clove til translucent. Slice chicken and add to skillet. Pour Alfredo sauce over chicken and vegetables, pour milk into alfredo jar and shake, add milk and stir. Heat through. Serve over cooked pasta.

Number of Servings: 8

Recipe submitted by SparkPeople user KATSHEAVEN.






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