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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 217.7
  • Total Fat: 18.7 g
  • Cholesterol: 64.0 mg
  • Sodium: 560.3 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.3 g
  • Protein: 9.8 g

View full nutritional breakdown of West Indies Salad calories by ingredient
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West Indies Salad

Submitted by: PATRICKEVANS
West Indies Salad

Introduction

A Gulf Coast seafood treat. Serve as a salad on a bed of lettuce or on crackers as an appetizer. Makes about 6 1/2 cup servings. A Gulf Coast seafood treat. Serve as a salad on a bed of lettuce or on crackers as an appetizer. Makes about 6 1/2 cup servings.
Number of Servings: 6

Ingredients

    1 medium onion
    1 lb Fresh lumb crab meat
    4 oz Canola Oil
    3 oz cider vinegar
    4 oz ice water - as cold as you can get it
    salt & pepper

Directions

spread half of onion over bottom of large bowl
cover with crab meat
add remaining onion
salt & pepper
pour oil, vinegar and ice water over all.
Cover and marinate 2 - 12 hours
Toss lightly before serving.

Number of Servings: 6

Recipe submitted by SparkPeople user PATRICKEVANS.






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