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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 213.2
  • Total Fat: 6.6 g
  • Cholesterol: 25.6 mg
  • Sodium: 528.7 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 5.2 g
  • Protein: 13.3 g

View full nutritional breakdown of Zuchinni Parmesan calories by ingredient
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Zuchinni Parmesan

Submitted by: SMILES4383

Introduction

Preheat oven to 375' Preheat oven to 375'
Number of Servings: 9

Ingredients

    Zuchinni, cooked, 2 lg, sliced
    Egg, fresh, 1 large, beaten

    Whole Wheat Lasagna - 8 noodle, cooked

    Spaghetti/Marinara Sauce (tomato sauce), 2 cup

    Onion - raw, .5 cup

    Cottage Cheese, 2%, 1 cup

    Cheese, shredded motzarella, 1 cup

    Mushrooms, canned, 1 cup

Directions

Cook WW Lasagna noodles

Dip sliced Zuchinni in beaten egg and drench in breadcrumbs.

Cover bottom of 9x12 pan with .5c Tomato sauce.
Layer as follows:

1/2:

Zuchinni
Cottage Cheese
Onion
Mushroom
Noodle
Sauce
Cheese

REPEAT :
Remainder of :

Zuchinni
Cottage Cheese
Onion
Mushroom
Noodle
Sauce
Cheese

Bake 30 min in 375' oven.

Let cool ~5 minutes.
Serve.
Mmmmmmmmmmmmmmmmmmm

Number of Servings: 9

Recipe submitted by SparkPeople user SMILES4383.






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