Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 140.3
- Total Fat: 5.5 g
- Cholesterol: 0.0 mg
- Sodium: 584.0 mg
- Total Carbs: 34.2 g
- Dietary Fiber: 6.0 g
- Protein: 4.7 g
View full nutritional breakdown of Oat Waffles calories by ingredient
Oat Waffles
Submitted by: SMILES4383Number of Servings: 4
Ingredients
-
1 1/4 c oats
1 1/4 c water
1/4 c sunflower seeds
1 tsp salt
Directions
Blend all ingredients together.
Pour into HOT waffle iron.
Bake 15 minutes.
Makes ONE 4-SECTION waffle.
Mmmmmmmmm
Number of Servings: 4
Recipe submitted by SparkPeople user SMILES4383.
Pour into HOT waffle iron.
Bake 15 minutes.
Makes ONE 4-SECTION waffle.
Mmmmmmmmm
Number of Servings: 4
Recipe submitted by SparkPeople user SMILES4383.
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Member Ratings For This Recipe
-
how did the ingredients hold together without flour or eggs. I am going to try tomorrow morning. I hope it works - 12/11/09
Reply from SMILES4383 (5/3/13)
The oats are the congealing agent.
I've been making them for years and years (over 30)
THEY ARE DELICIOUS
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