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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 192.1
  • Total Fat: 9.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.9 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 3.3 g
  • Protein: 8.0 g

View full nutritional breakdown of Blood Builder calories by ingredient
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Blood Builder

Submitted by: LABABEBOHEME
Blood Builder

Introduction

A delicious raw vegan iron-rich smoothie A delicious raw vegan iron-rich smoothie
Number of Servings: 2

Ingredients

    100g (1 small) Banana
    50g (1/4 fruit) Orange
    2 cups cold water (or 1-1/2 c water plus 1c ice)
    5g pumpkin seeds
    1/2T agave Nectar
    15g Rice protein
    1T ground flax seed
    1T Hemp Oil
    1/4T Cloves

Directions

Mix ingredients & blend

Number of Servings: 2

Recipe submitted by SparkPeople user LABABEBOHEME.






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