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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 165.1
  • Total Fat: 8.5 g
  • Cholesterol: 140.6 mg
  • Sodium: 340.6 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 6.2 g

View full nutritional breakdown of Spanish omelette calories by ingredient
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Spanish omelette

Submitted by: FIRST2BTHIN


Number of Servings: 8

Ingredients

    6 eggs
    3 med potato chopped 1cm cubes
    3 Tbl oil
    1 onion chopped
    1 tsp salt
    50 ml milk
    3 cloves of garlic

Directions

Chop potatoes into 1cm cubes, no need to peel. Chop onion and add with potato to a frying pay with the oil and garlic. Fry untill potato is soft-10 to 15 min. whisk the egg with the salt and milk then add to the pan. cook slowly untill omelette is cooked on the bottom and then finish cooking the top under the grill.
this makes 8 lunch servings or side servings or 4 dinner size meals.

Number of Servings: 8

Recipe submitted by SparkPeople user FIRST2BTHIN.






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