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Nutritional Info
  • Servings Per Recipe: 40
  • Amount Per Serving
  • Calories: 115.8
  • Total Fat: 2.5 g
  • Cholesterol: 21.1 mg
  • Sodium: 409.6 mg
  • Total Carbs: 62.5 g
  • Dietary Fiber: 3.2 g
  • Protein: 6.2 g

View full nutritional breakdown of No Oil Spelt and Oat Flour Pancakes calories by ingredient
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No Oil Spelt and Oat Flour Pancakes

Submitted by: MRSWEIBULL

Introduction

No sugar or oil!!! Lecithin replaces oil!!

I make this recipe and keep the dry mix on hand for when I want to make pancakes in the morning. Having all of the dry ingredients pre-mixed cuts down on the time to cook in the morning before work.
No sugar or oil!!! Lecithin replaces oil!!

I make this recipe and keep the dry mix on hand for when I want to make pancakes in the morning. Having all of the dry ingredients pre-mixed cuts down on the time to cook in the morning before work.

Number of Servings: 40

Ingredients

    4 cups quick cooking oats

    2 cups wheat flour

    1 cup all-purpose flour

    1-cup spelt flour

    1-cup non-fat dry milk

    4 tablespoons cinnamon

    5 teaspoons salt

    3 tablespoons baking powder

    8 Tablespoons dry whole eggs

    6 Tablespoons Lecithin

    Ingredients to add to 2 cups Dry Mix:

    1.125-cup water

Directions

1. Combine all ingredients and stir to mix well. Store in refrigerator. Makes about 8 cups dry mix.


2. In a medium mixing bowl, alternately beat in 2 cups plus 2 tablespoons pancake mix, and 1.125 cup of water plus 4 tablespoons.


3. Pour in large spoonfuls into a lightly greased skillet over medium-high heat, and cook until the tops show broken bubbles, about 2 to 3 minutes.


4. Turn and cook about 2 to 3 minutes more, until golden brown.

1 serving = 1 pancake

2 cups plus 2 tablespoons of dry mix will make 10 pancakes

Number of Servings: 40

Recipe submitted by SparkPeople user MRSWEIBULL.






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