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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 236.8
  • Total Fat: 9.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 35.4 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 2.2 g
  • Protein: 34.7 g

View full nutritional breakdown of Seared Tuna Salad calories by ingredient
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Seared Tuna Salad

Submitted by: AUTHENTICMOM


Number of Servings: 4

Ingredients

    4 (6 oz) yellowfin tuna steaks (about 3/4 inch thick)
    1.5 teaspoon freshly ground pepper, divided
    2 tablespoons olive oil, divided in half
    2 tablespoons fresh lemon juice
    8 cups arugula leaves
    2 cups thinly sliced fennel bulb (about 1 small bulb)

Directions

Serves 4
1. Sprinkle tuna steaks with 1 teaspoon black pepper. Heat 1 tablespoon oil in a large nonstick skillet overmedium heat. Add tuna steaks; cook 2 minutes on each side or until they reach desired degree of doneness.

2. Combine .5 teaspoon black pepper, 1 teaspoon oil, and juice in a large owl; whisk. Add arugula and fennel; toss well. Place about 2 cups salad on each of 4 plates; top each serving with 1 tuna steak.

Number of Servings: 4

Recipe submitted by SparkPeople user AER1977.






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