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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 195.1
  • Total Fat: 4.9 g
  • Cholesterol: 65.7 mg
  • Sodium: 76.8 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 1.7 g
  • Protein: 26.9 g

View full nutritional breakdown of Sweet Pepper Chicken calories by ingredient
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Sweet Pepper Chicken

Submitted by: HUGMONKEYMOM

Introduction

My MIL created this recipe a while back because it was so super simple. It is tasty and super low cal. Here is my take on it. My MIL created this recipe a while back because it was so super simple. It is tasty and super low cal. Here is my take on it.
Number of Servings: 4

Ingredients

    4 - 4 oz chicken breast halves
    2 Red Bell peppers, cut in half with seeds removed
    1 Tblsp Olive Oil
    1 Tblsp Honey
    1 Tblsp Balsamic Vinegar

Directions

Heat oven to 450.

Place chicken breast halves in oven safe dish lightly coated with olive oil or cooking spray.

cover each with a red pepper half.

Mix together olive oil, Honey and Balsamic vinegar in a small bowl. (Hint: if you measure out the Tblsp of olive oil first, the honey won't stick to the measuring spoon)

Pour mixture over chicken and peppers.

Bake in the oven for about 40 minutes or until juices run clear.

Note: juice in bottom of pan (which is part of the nutritional info) is great over plain pasta, rice or couscous.

Makes 4 servings (serving, 1 chicken breast and 1 half pepper)

Number of Servings: 4

Recipe submitted by SparkPeople user HUGMONKEYMOM.






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