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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 174.3
  • Total Fat: 1.7 g
  • Cholesterol: 9.8 mg
  • Sodium: 871.1 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 11.1 g
  • Protein: 10.5 g

View full nutritional breakdown of Winter Squash Vegetable Soup calories by ingredient
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Winter Squash Vegetable Soup

Submitted by: LS2009

Introduction

Tasty, healthy, hearty soup and full of vegetables. The winter squash gives it a sweet buttery flavor. Great low calorie dish! Tasty, healthy, hearty soup and full of vegetables. The winter squash gives it a sweet buttery flavor. Great low calorie dish!
Number of Servings: 6

Ingredients

    1lb of chicken breast
    1 medium onion
    1/2 cup chopped green pepper
    1/4 fresh chopped italian parsley
    5 tbsp of fresh chopped cilantro
    1tbsp of fresh basil
    1 tbsp of fresh oregano
    1 tsp of sea salt
    1tsp of fresh ground pepper
    1/2 tbsp of butter
    1 tsp of ground cumin
    1/2 tsp of celery seed
    4 cups of chopped cabbage
    1 15.5 oz of chicken broth
    1 10 oz can of pinto beans
    1 cup of frozen cauliflower
    1/2 cup of frozen zucchini
    1 12 oz container of cooked frozen winter squash


Directions

Clean and cut chicken breast into cubes. Saute onion, green pepper, parsley, cilantro, basil, oregano with butter in a 5 quart ducth oven. Add chicken, ground cumin, celery seed, salt and pepper. Stir fry until cooked. Add chicken broth, cabbage, zucchini, cauliflower, pinto beans, and frozen winter squash. Cook on medium heat for 5 minutes or until bubbling. Lower heat, cover and cook for 15-20 minutes. Remove from heat, cool and serve! Makes 6 t0 8 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user LS2009.






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Member Ratings For This Recipe

  • Tasty soup. Enjoyed using my fresh fall vegies for this recipe rather than the frozen ones. thanks for sharing. - 10/3/12

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  • I had to modify a little to take the sodium down and leave out some ingredients I didn't have on hand. But if my modified recipe was that good (and it was!--even DH loved it), this is bound to be very good indeed.

    Surprising mix of vegetables, but it works! - 11/2/10

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  • wow, the salt in this recipe is too high for me. sorry but it sounds yummy - 3/19/10

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