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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 140.5
  • Total Fat: 4.8 g
  • Cholesterol: 8.4 mg
  • Sodium: 301.5 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 9.4 g
  • Protein: 5.6 g

View full nutritional breakdown of Vegetable Wrap calories by ingredient
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Vegetable Wrap

Submitted by: BAD_APPLES

Introduction

A healty after school snack A healty after school snack
Number of Servings: 1

Ingredients

    1 - Whole Wheat Fajita Size Tortilla
    1 tbsp - low fat cream cheese
    3 - Cherry Tomatoes, Chopped
    1/4 cup- Fresh Broccoli, Chopped
    1/3 cup - Cucumber (1/4 inch slices) cut into small pieces
    1/8 cup - Carrots Slices

Directions

Spread the Cream Cheese on your tortilla.

For these next steps, if you are not able to use a knife
ASK FOR A PARENTS HELP
Cutting with a knife or any tool with a blade is very dangerous, even a dull tool.

Chop up your cherry tomato into small little chunks and then add it onto your wrap
Take your broccoli stems, cut them off and add the tips onto your wrap

Take your cucumber and cut off an inches worth cucumber into slices, then into small little pieces. Add the pieces onto the wrap

Then slice up a carrot into thin strips. Add it onto your wrap and you're done

Roll it up and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user BAD_APPLES.






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