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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 288.0
  • Total Fat: 12.2 g
  • Cholesterol: 110.7 mg
  • Sodium: 523.8 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 40.3 g

View full nutritional breakdown of baked chicken and ham calories by ingredient
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baked chicken and ham

Submitted by: 2JENN81


Number of Servings: 1

Ingredients

    sandwich ham, swiss cheese, chicken breast ( boneless and skinless, with all fat removed.)
    chicken flavored breading. one egg.

Directions

pound out chicken, take half piece sandwich ham and 1 piece of swiss cheese and fold in half. put in center of chicken and roll up. use tooth picks to hold chicken together. dip into egg, then into breading. bake covered on 350 for 20min. then turn temp up tp 400 and bake for 10 more mins, last 10 mins cook with cover off. let cool for 10 mins.

Number of Servings: 1

Recipe submitted by SparkPeople user 2JENN81.






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