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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 610.3
  • Total Fat: 17.9 g
  • Cholesterol: 65.7 mg
  • Sodium: 1,915.9 mg
  • Total Carbs: 74.2 g
  • Dietary Fiber: 8.2 g
  • Protein: 38.3 g

View full nutritional breakdown of Chicken, Broccolli, and Rice calories by ingredient
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Chicken, Broccolli, and Rice

Submitted by: CAPRIANNACAT


Number of Servings: 1

Ingredients

    1. 1.5 cups Minute Brown rice
    2. 4 oz. skinless chicken breast
    3. 1 cup steamed broccoli
    4. 1 T. olive oil
    5. 2 T. lower sodium soy sauce
    6. seasoning (whatever kind you like)
    7. Pam original cooking spray

Directions

1. Cut the chicken into bite size chunks and cook in a pan with cooking spray. Season for flavor.

2. Steam the broccoli.

3. Cook the brown rice according to your packages directions. I used Minute Brown Rice.

4. After each ingredient has been separately cooked, measure out the brown rice and broccoli and mix them with the chicken in a small frying pan. Add the olive oil and the soy sauce.

5. Wait a little bit for all the flavors to mix in, then pour into your bowl and enjoy!


Number of Servings: 1

Recipe submitted by SparkPeople user CAPRIANNACAT.






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