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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 177.5
  • Total Fat: 11.9 g
  • Cholesterol: 212.7 mg
  • Sodium: 315.3 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 7.3 g
  • Protein: 11.4 g

View full nutritional breakdown of Flax Seed "muffins" calories by ingredient
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Flax Seed "muffins"

Submitted by: JBHERTEL

Introduction

This is a South Beach Diet recipe This is a South Beach Diet recipe
Number of Servings: 1

Ingredients

    1 large egg
    1 1/2 teaspoons Splenda sugar substitute
    1 teaspoon cinnamon (or more to taste)
    2 teaspoons plain fat-free yogurt
    1/2 teaspoon baking powder
    3 tablespoons ground flax seeds

Directions

Spray a microwave safe ramekin or bowl with cooking spray (or use a muffin liner).

Mix the egg and splenda until well combined (I use a fork), add the yogurt and blend well.

Mix in the ground flaxseed, cinnamon and baking powder until well combined.

Pour in ramekin and microwave on high for 1 minute 30 seconds (note the ramekin should be no more than half full since these do rise a lot, if it is too small they will overflow).

These taste best served hot.

Other possible mix-ins: vanilla, nuts, fruit

Number of Servings: 1

Recipe submitted by SparkPeople user JBHERTEL.






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Member Ratings For This Recipe

  • great recipe! very easy too. - 5/4/13

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  • I find that a bit more yogurt makes this recipe lighter in texture and moister. Extra cinnamon tastes great and gives the muffin a nice color.

    Flaxseed is great source of fiber that helps to control hunger and weight. This is a really quick and easy way to add it to your routine. - 2/20/13

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