Flax Seed "muffins"Submitted by: JBHERTEL
IntroductionThis is a South Beach Diet recipe This is a South Beach Diet recipe
1 large egg
1 1/2 teaspoons Splenda sugar substitute
1 teaspoon cinnamon (or more to taste)
2 teaspoons plain fat-free yogurt
1/2 teaspoon baking powder
3 tablespoons ground flax seeds
Mix the egg and splenda until well combined (I use a fork), add the yogurt and blend well.
Mix in the ground flaxseed, cinnamon and baking powder until well combined.
Pour in ramekin and microwave on high for 1 minute 30 seconds (note the ramekin should be no more than half full since these do rise a lot, if it is too small they will overflow).
These taste best served hot.
Other possible mix-ins: vanilla, nuts, fruit
Number of Servings: 1
Recipe submitted by SparkPeople user JBHERTEL.