SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 253.9
  • Total Fat: 7.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 209.1 mg
  • Total Carbs: 44.9 g
  • Dietary Fiber: 8.6 g
  • Protein: 7.2 g

View full nutritional breakdown of Chocolate Oat & Flax Shake calories by ingredient
Report Inappropriate Recipe

Chocolate Oat & Flax Shake

Submitted by: MZZMAC79

Introduction

This is a great alterative to the canned diet drinks. Oat and flax have enough fiber to keep you satisfied for a few hours. Chocolatey flavor makes you think your having a treat! This is a great alterative to the canned diet drinks. Oat and flax have enough fiber to keep you satisfied for a few hours. Chocolatey flavor makes you think your having a treat!
Number of Servings: 1

Ingredients

    uncooked oats, flax seed, honey, cocoa powder, cinnamon, almond drink, banana

Directions

place ingredients in a blender for 1 minute and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user MZZMAC1.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe