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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 106.0
  • Total Fat: 3.0 g
  • Cholesterol: 0.8 mg
  • Sodium: 263.7 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 2.7 g
  • Protein: 5.6 g

View full nutritional breakdown of Heart Healthy Pancakes calories by ingredient
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Heart Healthy Pancakes

Submitted by: BREES25


Number of Servings: 8

Ingredients

    1 c. Whole Wheat Flour
    1/4 tsp White Stevia Powder
    1 tsp Baking Soda
    1/4 tsp salt
    1 1/3 c. Kefir, nonfat, plain (or substitute yogurt)
    2 Egg Whites
    2 Tbsp Flax Oil

Directions

1. Combine dry ingredients in a medium bowl. Set aside.
2. Combine wet ingredients in a small bowl. Whisk together until smooth.
3. Pour the wet ingredients into the dry ingredients. Using a wooden spoon, stir until just combined.
4. Heat skillet or griddle over moderate heat. Spray with cooking spray or brush with a little oil. Using about 1/4 cup for each pancake, pour batter on the griddle; cook for about 3 minutes or until just covered with bubbles. Flip and cook for an additional 2 minutes more or until golden.

Makes 8 pancakes using 1/4 cup of batter each.

Number of Servings: 8

Recipe submitted by SparkPeople user ROW4LIFE.






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