SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 132.0
  • Total Fat: 6.8 g
  • Cholesterol: 26.1 mg
  • Sodium: 261.9 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 1.1 g
  • Protein: 9.0 g

View full nutritional breakdown of Meatloaf Muffins (variation) calories by ingredient
Report Inappropriate Recipe

Meatloaf Muffins (variation)

Submitted by: WENDYRS

Introduction

These were submitted by ANEW50, but I've updated the recipe for my tastes These were submitted by ANEW50, but I've updated the recipe for my tastes
Number of Servings: 12

Ingredients

    1 lb. extra-lean ground beef
    1/2 c. rolled oats (not instant oatmeal; the long-cook type)
    1 c. diced onion
    1/2 c. diced celery
    1/2 c. diced carrots
    1/2 c. diced red or green bell pepper
    3 cloves diced garlic or 1 heaping tsp. minced garlic
    small can (about 1/2 c.) mushrooms, diced
    2 egg whites

Directions

Makes 12 muffins.

1. Heat oven to 350 degrees.
2. Chop veggies. Saute all but the mushrooms and garlic in a lightly sprayed (Pam) pan until somewhat soft.
3. Combine ground beef, oats, veggies, mushrooms, garlic, and egg whites in a bowl; stir until well mixed.
4. Spoon the mixture into a muffin tin sprayed with Pam (or veg spray). Top each muffin with 1 T. ketchup.
5. Bake for 30 minutes, or until meat thermometer reaches 160 degrees.

Makes 12 muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user WENDYRS.






Great Stories from around the Web


Rate This Recipe