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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 209.1
  • Total Fat: 5.2 g
  • Cholesterol: 212.5 mg
  • Sodium: 224.3 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 4.0 g
  • Protein: 16.5 g

View full nutritional breakdown of Sweet Breakfast Quiche calories by ingredient
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Sweet Breakfast Quiche

Submitted by: KATIESHARON

Introduction

I'm doing a good-carb only diet and trying to keep my protein intake up, but still like having something sweet in the morning. This creation is the result. I'm doing a good-carb only diet and trying to keep my protein intake up, but still like having something sweet in the morning. This creation is the result.
Number of Servings: 5

Ingredients

    butter flavor cooking spray
    10 egg whites
    5 whole eggs
    1/2 tsp ground cinnamon
    1/2 tsp vanilla extract
    10 tsp splenda (5 packets)
    1/2 c grated carrots
    3 c sliced raw/uncooked sweet potatoes

Directions

Heat oven to 350. Coat a 13x9" casserole dish with cooking spray. Line bottom of plate with potato slices. Cut remaining slices in half and arrange around side of plate. Sprinkle a dash of cinnamon over potatoes. Bake 12 to 15 minutes. Remove from oven and set aside.
Mix egg whites, whole eggs, cinnamon, vanilla, splenda, and carrots. Bake 40 to 50 minutes or until egg is set and a knife inserted into pie comes out clean. Remove from oven and let sit for 5 minutes. Makes 5 servings.

Number of Servings: 5

Recipe submitted by SparkPeople user KATIESHARON.






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