SparkPeople Advertisers Keep the Site Free

4.3 of 5 (3)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 109.8
  • Total Fat: 0.5 g
  • Cholesterol: 0.8 mg
  • Sodium: 217.4 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 2.9 g
  • Protein: 4.3 g

View full nutritional breakdown of Whole Wheat Banana Pancakes! calories by ingredient
Report Inappropriate Recipe

Whole Wheat Banana Pancakes!

Submitted by: FITFORLIFE22
Whole Wheat Banana Pancakes!

Introduction

Light, fluffy, cinnamon-y, banana-y, moist, warm breakfast treat! Only 19 net carbs...110 cals....and 0.5 gram fat per pancake! Also, each has 4 grams of protein! Light, fluffy, cinnamon-y, banana-y, moist, warm breakfast treat! Only 19 net carbs...110 cals....and 0.5 gram fat per pancake! Also, each has 4 grams of protein!
Number of Servings: 6

Ingredients

    1 cup Bob's Red Mill Whole Wheat Pastry Flour
    1/2 tsp baking soda
    1 tsp baking powder
    1/2 tsp cinnamon

    1 egg white
    2 Tbsp unsweetened organic apple sauce
    2 tsp light brown sugar, packed
    1 cup milk, nonfat
    1 tsp vanilla extract
    1/4 cup ripe banana, mashed


Directions

Mix together dry ingredients in large bowl.
Whisk together wet ingredients in small bowl.
Make a well in the center of the large bowl, pour wet ingredients in the well.
Gently blend together both wet and dry ingredients into pancake batter.

Use cooking spray on frying pan over medium-high heat. Use 1/4 cup measure to get 6 pancakes. Cook 3 minutes on both sides or until ightly browned.

***Makes 6 large pancakes


Number of Servings: 6

Recipe submitted by SparkPeople user FITFORLIFE22.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    WOW these were beyond amazing! They were super fluffy like yous aid they would be...and the whole-wheat pastry flour prevented them from seeming too heavy. I can't believe my 6-year old ate 4 of them! The hint of bananas and vanilla makes it taste like banana bread! MMMM :) thank YOU! - 7/20/09

    Was this review helpful?   yes  No
  • Very good, but a little heavy. I substituted 1/4 cup oat bran for 1/4 cup of flour. - 1/15/11

    Was this review helpful?   yes  No
  • These were really good, tasted like banana bread. I'll definitely be making these more often. I used the rest of the banana, sliced up and added to the batter just before cooking. Yummy. - 8/18/09

    Was this review helpful?   yes  No
  • These pancakes were moist and delicious. They have a flavor that reminds me of banana nut bread. I will certainly make them again. - 7/31/09

    Was this review helpful?   yes  No