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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 33.3
  • Total Fat: 0.3 g
  • Cholesterol: 1.0 mg
  • Sodium: 76.8 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 0.4 g

View full nutritional breakdown of Coleslaw calories by ingredient
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Coleslaw

Submitted by: WILLDO01
Coleslaw

Introduction

Easy Salad. Red or green cabbage or both can be used for this salad. This is intended to be a low fat, low sodium alternative to standard coleslaw Easy Salad. Red or green cabbage or both can be used for this salad. This is intended to be a low fat, low sodium alternative to standard coleslaw
Number of Servings: 5

Ingredients

    1 bag (1 1/2 cups) cabbage
    3 Tbsp Fat Free Mayonnaise or Fat Free Miracle Whip
    2 Tbsp sugar
    1 Tbspn white vinegar
    Salt & Pepper to tast

Directions

Mix fat free mayonnaise, sugar, vinegar, salt and pepper and pour over shredded cabbage. initially this will not look like enough coleslaw dressing but if you wait is will become the right consistency without being goopy.

Red or green cabbage or both can be used for this salad. This is intended to be a low fat, low sodium alternative to standard coleslaw.

Number of Servings: 5

Recipe submitted by SparkPeople user WILLDO01.






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Member Ratings For This Recipe


  • Very Good
    4 of 4 people found this review helpful
    Instead of vinegar, I used 2 tbsp of lemon juice and instead of sugar use 1 tsp of Stevia natural sweetener. I also added about a 1/2 tsp of horseradish which gives the coleslaw a bit more zip. I also used green cabbage and added a few shredded baby carrots for colour. Makes a nice salad! - 5/1/10

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  • Very Good
    2 of 2 people found this review helpful
    Good for a craving. Agree with the red cabbage for colour! - 1/25/08

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  • 1 of 1 people found this review helpful
    Great recipe. for color, added nutricen, add grated carrot and onion, - 9/5/09

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  • Good
    1 of 1 people found this review helpful
    This coleslaw was good. I used purple cabbage for color appeal. - 4/3/07

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  • Very Good
    1 of 1 people found this review helpful
    Very good and low fat. - 3/30/07

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  • I used Miracle Whip Light which I decided I may save calories next time and just use regular (sin!) Miracle Whip because I love the taste. My secret ingredient is to add caraway /or celery seed and let sit a few hours before serving. I add the seeds about half hour before serving. Thx. Good recipe - 11/12/14

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  • good slaw - 3/21/12

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  • good - 7/28/11

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  • Very nice! - 5/20/11

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  • I call this 3-2-1 coleslaw - cuz it blasts off with flavor. But mostly so I can remember the ingredients without having to pull the recipe every time! LOL - 3/18/09

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  • I didn't have fat-free mayo so used reduced-fat mayo instead. A few more calories, but really good coleslaw! - 4/15/08

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  • great! - 3/19/08

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  • I couldn't believe you could get a really creamy, but low fat coleslaw. We loved this recipe. - 6/17/07

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