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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 389.3
  • Total Fat: 27.7 g
  • Cholesterol: 42.3 mg
  • Sodium: 85.9 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 2.2 g
  • Protein: 25.2 g

View full nutritional breakdown of Spicy Coconut Cod calories by ingredient
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Spicy Coconut Cod

Submitted by: CHEEKYCHOOK

Introduction

Serve with plain boiled rice. Serve with plain boiled rice.
Number of Servings: 3

Ingredients

    100g packet creamed coconut
    180 ml boiling water
    1 tbsp olive oil
    1 medium onion, thinly sliced
    1 garlic clove, peeled and crushed
    2 fresh green chillies, deseeded and finely chopped
    1 inch (2.5 cm) piece root ginger, peeled and grated
    2 tsp ground cumin
    grated rind and juice of 1 lime
    3 cod fillets, skinned
    I lime for garnish

Directions

1. Dissolve the coconut in the water and set aside.

2. In a flameproof casserole heat the oil and fry the onion, garlic, chillies, and ginger until softened.

3. Add the cumin and lime rind and juice and cook for a further 2 minutes.

4. Add the cod pieces to the casserole and pour over the coconut cream. Season.

5. Cover and simmer gently for about 10 minutes, or until the cod is cooked and just flakes when pierced.

6. Garnish with lime slices.

Number of Servings: 3

Recipe submitted by SparkPeople user CHEEKYCHOOK.





TAGS:  Fish | Dinner | Fish Dinner |

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