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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 280.5
  • Total Fat: 11.0 g
  • Cholesterol: 43.1 mg
  • Sodium: 273.9 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 1.1 g
  • Protein: 25.2 g

View full nutritional breakdown of Oven Baked Fish calories by ingredient
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Oven Baked Fish

Submitted by: CHEEKYCHOOK


Number of Servings: 3

Ingredients

    3 small cod or hake fillets, skinned
    0.5 cup non-fat milk
    70g fresh breadcrumbs
    1.5 tablespoons chopped parsley
    1.5 tablespoons chopped fresh dill
    coarsely grated rind of 1 small lemon
    salt
    pepper
    2 tbsp olive oil
    paprika
    lemon wedges to serve

Directions

1. Dip the fish in the milk.

2. Mix together the breadcrumbs and herbs and use to coat the fish.

3. Arrange them in a non-stick baking dish.

4. Sprinkle over the lemon rind, salt and pepper, then sprinkle on the olive oil.

5. Bake in a hot oven 230C (450F) Gas Mark 8 for 15 minutes.

6. Sprinkle with a little paprika and serve with lemon wedges.


Number of Servings: 3

Recipe submitted by SparkPeople user CHEEKYCHOOK.





TAGS:  Fish | Dinner | Fish Dinner |

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