Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 173.4
- Total Fat: 2.5 g
- Cholesterol: 1.3 mg
- Sodium: 650.7 mg
- Total Carbs: 36.8 g
- Dietary Fiber: 8.4 g
- Protein: 9.8 g
View full nutritional breakdown of Black Bean Soup calories by ingredient
Black Bean Soup
Submitted by: FREDI59Introduction
a hearty soup for cold summer (and winter) days a hearty soup for cold summer (and winter) daysNumber of Servings: 6
Ingredients
-
1/2 lb black beans - soaked overnight and rinsed (makes about 1 lb soaked)
1 can diced tomatoes (14.5 oz)
1 onion, diced (1/2 lb)
4 cloves garlic, minced
4 cups chicken or vegetable stock
1 Tbsp paprika
1 Tbsp hot chili powder
1 Tbsp mild chili powder
1 lb carrots
Directions
soak beans overnight
put all ingredients except carrots in a pot and simmer for 2-3 hours until beans are almost the way you like them. Add carrots. Simmer for another 30 minutes
makes 6-7 - 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user FGOETTLER.
put all ingredients except carrots in a pot and simmer for 2-3 hours until beans are almost the way you like them. Add carrots. Simmer for another 30 minutes
makes 6-7 - 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user FGOETTLER.
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