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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 173.4
  • Total Fat: 2.5 g
  • Cholesterol: 1.3 mg
  • Sodium: 650.7 mg
  • Total Carbs: 36.8 g
  • Dietary Fiber: 8.4 g
  • Protein: 9.8 g

View full nutritional breakdown of Black Bean Soup calories by ingredient
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Black Bean Soup

Submitted by: FREDI59

Introduction

a hearty soup for cold summer (and winter) days a hearty soup for cold summer (and winter) days
Number of Servings: 6

Ingredients

    1/2 lb black beans - soaked overnight and rinsed (makes about 1 lb soaked)
    1 can diced tomatoes (14.5 oz)
    1 onion, diced (1/2 lb)
    4 cloves garlic, minced
    4 cups chicken or vegetable stock
    1 Tbsp paprika
    1 Tbsp hot chili powder
    1 Tbsp mild chili powder
    1 lb carrots

Directions

soak beans overnight
put all ingredients except carrots in a pot and simmer for 2-3 hours until beans are almost the way you like them. Add carrots. Simmer for another 30 minutes

makes 6-7 - 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user FGOETTLER.






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