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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 417.9
  • Total Fat: 23.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 388.4 mg
  • Total Carbs: 44.7 g
  • Dietary Fiber: 11.5 g
  • Protein: 11.9 g

View full nutritional breakdown of Szechuan Fried Rice with Vegetables calories by ingredient
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Szechuan Fried Rice with Vegetables

Submitted by: HAVASULINDA


Number of Servings: 1

Ingredients

    1/2 cup broccoli, flowerets separated and stems sliced
    1/2 cup zucchini, minced
    1/2 cup frozen peas
    1 tbsp. olive oil
    1 small onion, halved and sliced
    1 small red pepper, cut into thin strips
    1 tsp garlic, minced
    1 tsp reduced-sodium soy sauce
    1 tsp chili paste or oil
    1/2 cup cooked brown rice
    1/2 cup water
    2 tbsp toasted sesame seeds
    Chopped fresh cilantro

Directions

In a wok or large heavy skillet, using medium heat, stir fry onion in olive oil for 2 minutes. Add red pepper and garlic and atir fry for 1 minute. Add broccoli, peas, zucchini, water and rice and stir fry for 3-4 minutes until vegetables are tender. Add soy sauce and chili paste or oil. Sprinkle sesame seeds and cilantro on top.
Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user HAVASULINDA.






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