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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 246.4
  • Total Fat: 2.2 g
  • Cholesterol: 221.3 mg
  • Sodium: 287.8 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 2.3 g
  • Protein: 29.4 g

View full nutritional breakdown of Breaded Popcorn Shrimp calories by ingredient
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Breaded Popcorn Shrimp

Submitted by: FIT_ARTIST

Introduction

Baked Baked
Number of Servings: 4

Ingredients

    1/4 cup whle wheat flour
    1/2 cup oat bran
    1/2 cornmeal
    2 tbsp honey
    2 egg whites
    1 pound shrimp

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Directions

Preheat oven to 425 degrees. Beat egg whites and honey in a shallow bowl. Place the flour in a shallow dish. Pour all the cormeal and oat bran into a plastic baggie.
First dredge the shrimp in the flour, then dip into the egg mixture, then shake in the baggie with the oat bran and cornmeal.
Place the shrimp on a baking sheet that has been sprayed with non-stick spray. You can spray the shrimp with olive oil.
Bake for about 6 minutes on each side.
I like to serve with lemon wedges and sweet potato fries.

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user HAWGWILD1.





TAGS:  Fish | Dinner | Fish Dinner |

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