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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 189.5
  • Total Fat: 2.3 g
  • Cholesterol: 5.7 mg
  • Sodium: 145.6 mg
  • Total Carbs: 38.2 g
  • Dietary Fiber: 5.0 g
  • Protein: 9.2 g

View full nutritional breakdown of Breakfast smoothie calories by ingredient
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Breakfast smoothie

Submitted by: FAMILYTRADITION

Introduction

This is all a very flexible recipe. I often do more or less of everything. I use the Slim Fast powder, not the shake. Things I add sometimes: peanut butter, flax seed, etc. I mostly wanted to know how many calories I ingest. 1 smoothie is usually enough to last me the morning, although sometimes I have an egg to go with it. This is all a very flexible recipe. I often do more or less of everything. I use the Slim Fast powder, not the shake. Things I add sometimes: peanut butter, flax seed, etc. I mostly wanted to know how many calories I ingest. 1 smoothie is usually enough to last me the morning, although sometimes I have an egg to go with it.
Number of Servings: 3

Ingredients

    Skim milk, Slim Fast Chocolate Royale powder, frozen blackberries, frozen blueberries, frozen strawberries, banana (I often freeze it, low fat/fat free yogurt, see intro...

Directions

Throw it all in the blender! Pour into 3 cups.

Number of Servings: 3

Recipe submitted by SparkPeople user FAMILYTRADITION.






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Member Ratings For This Recipe

  • i'm anxious to try this as I'm on the Herbalife diet and always looking for higher protein drinks. I will however add more fiber complex and some of the Herbalife powder shake mix. will let you know!! - 7/19/09

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