SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 161.3
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 220.0 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 8.1 g
  • Protein: 11.7 g

View full nutritional breakdown of White Bean Puree (1/2 cup) calories by ingredient
Report Inappropriate Recipe

White Bean Puree (1/2 cup)

Submitted by: FIT_ARTIST

Introduction

I use this in other recipes... I use this in other recipes...
Number of Servings: 3

Ingredients

    1 19 oz can of white beans

Directions

Drain. Rinse beans. Puree. May need to add a tablespoon or two of water.

Makes 3 servings (1/2 cup each)

Number of Servings: 3

Recipe submitted by SparkPeople user HAWGWILD1.





TAGS:  Vegetarian Meals |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • I also use vegetable stock if headed for a stir fry or soup. Lemon juice if headed for a dip like a bean hummus.
    I do this with any canned bean. My favorite is a chili dip with red kidney beans, salsa, and a shredded mexican cheese blend. Add Mexican spices and you're ready for some veggie strips! - 12/31/13

    Was this review helpful?   yes  No
  • I use this to boost the nutritional value of "kid-favored" foods...Sneaky Chef style! - 7/26/10

    Was this review helpful?   yes  No