Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 244.1
- Total Fat: 13.1 g
- Cholesterol: 84.2 mg
- Sodium: 323.7 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 0.0 g
- Protein: 22.6 g
View full nutritional breakdown of Honey-Mustard Turkey Burgers from Eatingwell.com calories by ingredient
Honey-Mustard Turkey Burgers from Eatingwell.com
Submitted by: IAMKEEBLER
Introduction
Burgers made with ground turkey are a lean alternative to beef burgers, providing you choose turkey ground from the breast. Regular ground turkey, which is a mixture of light and dark meat and some skin, contains almost as much fat as lean ground beef. A honey-mustard mixture keeps these low-fat patties moist and succulent.Makes 4 servings
ACTIVE TIME: 25 minutes
TOTAL TIME: 25 minutes
EASE OF PREPARATION: Easy
Burgers made with ground turkey are a lean alternative to beef burgers, providing you choose turkey ground from the breast. Regular ground turkey, which is a mixture of light and dark meat and some skin, contains almost as much fat as lean ground beef. A honey-mustard mixture keeps these low-fat patties moist and succulent.
Makes 4 servings
ACTIVE TIME: 25 minutes
TOTAL TIME: 25 minutes
EASE OF PREPARATION: Easy
Number of Servings: 4
Ingredients
-
1/4 cup coarse-grained mustard
2 tablespoons honey
1 pound ground turkey breast
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
2 teaspoons canola oil
4 whole-wheat hamburger rolls, split and toasted
Lettuce, tomato slices and red onion slices for garnish
Directions
1. Prepare a grill.
2. Whisk mustard and honey in a small bowl until smooth.
3. Combine turkey, 3 tablespoons of the mustard mixture, salt and pepper in a bowl; mix well. Form into four 1-inch-thick burgers.
4. Lightly brush the burgers on both sides with oil. Grill until no pink remains in center, 5 to 7 minutes per side. Brush the burgers with the remaining mustard mixture. Serve on rolls with lettuce, tomato and onion slices.
Number of Servings: 4
Recipe submitted by SparkPeople user IAMKEEBLER.
2. Whisk mustard and honey in a small bowl until smooth.
3. Combine turkey, 3 tablespoons of the mustard mixture, salt and pepper in a bowl; mix well. Form into four 1-inch-thick burgers.
4. Lightly brush the burgers on both sides with oil. Grill until no pink remains in center, 5 to 7 minutes per side. Brush the burgers with the remaining mustard mixture. Serve on rolls with lettuce, tomato and onion slices.
Number of Servings: 4
Recipe submitted by SparkPeople user IAMKEEBLER.
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