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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 244.1
  • Total Fat: 13.1 g
  • Cholesterol: 84.2 mg
  • Sodium: 323.7 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 22.6 g

View full nutritional breakdown of Honey-Mustard Turkey Burgers from Eatingwell.com calories by ingredient
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Honey-Mustard Turkey Burgers from Eatingwell.com

Submitted by: IAMKEEBLER
Honey-Mustard Turkey Burgers from Eatingwell.com

Introduction

Burgers made with ground turkey are a lean alternative to beef burgers, providing you choose turkey ground from the breast. Regular ground turkey, which is a mixture of light and dark meat and some skin, contains almost as much fat as lean ground beef. A honey-mustard mixture keeps these low-fat patties moist and succulent.

Makes 4 servings

ACTIVE TIME: 25 minutes

TOTAL TIME: 25 minutes

EASE OF PREPARATION: Easy

Burgers made with ground turkey are a lean alternative to beef burgers, providing you choose turkey ground from the breast. Regular ground turkey, which is a mixture of light and dark meat and some skin, contains almost as much fat as lean ground beef. A honey-mustard mixture keeps these low-fat patties moist and succulent.

Makes 4 servings

ACTIVE TIME: 25 minutes

TOTAL TIME: 25 minutes

EASE OF PREPARATION: Easy


Number of Servings: 4

Ingredients

    1/4 cup coarse-grained mustard
    2 tablespoons honey
    1 pound ground turkey breast
    1/4 teaspoon salt
    1/4 teaspoon freshly ground pepper
    2 teaspoons canola oil
    4 whole-wheat hamburger rolls, split and toasted
    Lettuce, tomato slices and red onion slices for garnish

Directions

1. Prepare a grill.
2. Whisk mustard and honey in a small bowl until smooth.
3. Combine turkey, 3 tablespoons of the mustard mixture, salt and pepper in a bowl; mix well. Form into four 1-inch-thick burgers.
4. Lightly brush the burgers on both sides with oil. Grill until no pink remains in center, 5 to 7 minutes per side. Brush the burgers with the remaining mustard mixture. Serve on rolls with lettuce, tomato and onion slices.



Number of Servings: 4

Recipe submitted by SparkPeople user IAMKEEBLER.






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