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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 337.0
  • Total Fat: 13.3 g
  • Cholesterol: 43.9 mg
  • Sodium: 671.5 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 6.1 g
  • Protein: 26.6 g

View full nutritional breakdown of mach stuffed shells... calories by ingredient
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mach stuffed shells...

Submitted by: STACID33

Introduction

Im Italian and a pasta aholic..I came up with this recipe to curb my cravings and the kicker is theres no pasta in it.. huge portion supper filling low cal add a salad for a complete meal..YOU MUST TRY THIS
 Im Italian and a pasta aholic..I came up with this recipe to curb my cravings and the kicker is theres no pasta in it.. huge portion supper filling low cal add a salad for a complete meal..YOU MUST TRY THIS
Number of Servings: 4

Ingredients

    Ingredients
    2 cloves minced
    portobello mushroom cap, 8 serving
    PAM SPRAY
    *Progresso Bread Crumbs - Italian Style, 0.25 cup
    egg white, fresh, 1 large
    *kraft 2% milk mozzerella chesse, 1 serving
    Spinach, frozen, 1 package (10 oz) thawed and drained very well
    *Spaghetti/Marinara Sauce (tomato sauce), 1 cup
    Pepper, black, 1 tsp
    Parmesan Cheese, grated, 2 tbsp
    Ricotta Cheese, part skim milk, 2 cup


Directions

pre heat oven to 500
spray mushroom caps with pam spray roast caps for 6 minutes on each side.
add ricotta, breadcrums,, egg white pepper, parm cheese drained chopped spinach black pepper and garlic...

stuff each mushroom cap with 1/4 cup ricotta mixture. top all caps evenly with sauce and mozzerella cheese. drop oven temp to 350 bake until cheese melts..(aprox 10 min)

serving size 2 stuffed caps

Number of Servings: 4

Recipe submitted by SparkPeople user STACID33.




TAGS:  Vegetarian Meals |


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