Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 114.7
- Total Fat: 6.3 g
- Cholesterol: 0.0 mg
- Sodium: 162.9 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 4.2 g
- Protein: 3.5 g
View full nutritional breakdown of Bean and Vegetable Salad calories by ingredient
Bean and Vegetable Salad
Submitted by: SANDYK1750Number of Servings: 12
Ingredients
-
1 small head cauliflower, broken into bite size pieces
1 small green pepper, chopped
1 cup carrots, chopped
1 cup red onion, chopped
1 pkg. Edamae shelled (soy beans in pod)
2 cups red kidney beans, rinsed
3 cloves garlic, chopped
1/3 cup olive oil
1/3 cup lemon juice
1/4 tsp yellow mustard
Directions
Prepare dressing (garlic oil, juice, mustard) in a separate dish and mix well. Let this sit while you prepare the first 6 ingredients.
Prepare vegetables and beans and place into a salad bowl, toss with dressing and let sit in the refrigerator for a couple of hours or overnight.
Number of Servings: 12
Recipe submitted by SparkPeople user SANDYK1750.
Prepare vegetables and beans and place into a salad bowl, toss with dressing and let sit in the refrigerator for a couple of hours or overnight.
Number of Servings: 12
Recipe submitted by SparkPeople user SANDYK1750.
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