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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 170.8
  • Total Fat: 15.0 g
  • Cholesterol: 12.6 mg
  • Sodium: 579.5 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 0.9 g
  • Protein: 3.4 g

View full nutritional breakdown of Watermelone calories by ingredient
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Watermelone

Submitted by: ZERAPHATH

Introduction



* Spinach, fresh, 5 cup (remove)
* Feta Cheese, 3 oz (remove)
* Watermelon, 1 cup, balls (remove)
* *Ken's Balsamic & Basil Vinaigrette, 6 tbsp (remove)
* Kalamata, Green Olives, pitted, 3 oz (remove)
* *Pine Nuts, 2 tbsp (remove)
* Onions, raw, .25 cup, chopped (remove)


* Spinach, fresh, 5 cup (remove)
* Feta Cheese, 3 oz (remove)
* Watermelon, 1 cup, balls (remove)
* *Ken's Balsamic & Basil Vinaigrette, 6 tbsp (remove)
* Kalamata, Green Olives, pitted, 3 oz (remove)
* *Pine Nuts, 2 tbsp (remove)
* Onions, raw, .25 cup, chopped (remove)

Number of Servings: 6

Ingredients



    * Spinach, fresh, 5 cup (remove)
    * Feta Cheese, 3 oz (remove)
    * Watermelon, 1 cup, balls (remove)
    * *Ken's Balsamic & Basil Vinaigrette, 6 tbsp (remove)
    * Kalamata, Green Olives, pitted, 3 oz (remove)
    * *Pine Nuts, 2 tbsp (remove)
    * Onions, raw, .25 cup, chopped (remove)

Directions



Number of Servings: 6

Recipe submitted by SparkPeople user ZERAPHATH.






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