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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 89.8
  • Total Fat: 2.5 g
  • Cholesterol: 8.3 mg
  • Sodium: 141.7 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 3.6 g
  • Protein: 9.0 g

View full nutritional breakdown of Elegent Cheesy Broccoli calories by ingredient
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Elegent Cheesy Broccoli

Submitted by: SLHEFLIN

Introduction

The recipe calls for 1 1/2 pounds fresh broccoli, but Sparkpeople didn't have a "pound" option for fresh broccoli so I chose frozen. The recipe calls for 1 1/2 pounds fresh broccoli, but Sparkpeople didn't have a "pound" option for fresh broccoli so I chose frozen.
Number of Servings: 6

Ingredients

    1 1/2 lbs. broccoli
    1 T. cornstarch
    1/4 tsp. paprika
    1 c. skim milk
    3/4 c. (3 oz.) light Havarti cheese
    salt to taste

Directions

Cook broccoli until crisp-tender. Drain. Transfer broccoli to serving dish and keep warm. Combine cornstarch and paprika in a small saucepan. Gradually add milk, stirring constantly. Cook over medium heat, stirring constantly, until mixture thickens. Add cheeese. Cook until cheese melts, stirring constantly. Pour sauce over broccoli. Serve immediately. Yield: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user SLHEFLIN.






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